After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A healthy metabolism will not only help you lose stubborn weight, but it will also set your body and mind up for long-term success, health, and happiness.
If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to truly heal your body. The only way to do this is by addressing the root cause of what is leading to your symptoms in the first place.
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.
Thyroid dysfunction is everywhere. A whole-body approach to healing your thyroid is always going to be most effective. Whether you have a diagnosis of low thyroid function, just suspect it may be an issue for you, or even if you want to protect your thyroid from future damage, here are some things to consider.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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