Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress response patterns. If you can pay attention to your breath, you can learn to control your stress in return.
Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and physical balance so that you can get rid of toxins, check-in with your body, and reconnect to the cycle of nature.
John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action.
Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.
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