Tag Archives | libido

Energized-podcast-Dr.-Kelly-Casperson

680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 

September 16, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. 

That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr. Kelly Casperson, and let me tell you, she pulls no punches. 

We’re talking the real truth about libido, hormone therapy (especially testosterone for women!), and how to finally have the right conversations with your doctor. 

Dr. Casperson also busts myths around Genitourinary Syndrome of Menopause and explains why so many of us feel isolated when these symptoms hit out of nowhere. 

This episode is full of empowering tools and guidance to help you reclaim your health and confidence. Remember, you don’t have to navigate midlife changes alone!

Kelly Casperson  

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic, a practice dedicated to hormones and sex medicine. She’s also a renowned public speaker, sex educator, and the host of the top-ranking podcast You Are Not Broken. Dr. Casperson empowers women to take control of their health by tackling myths about desire and normalizing conversations around healthy, fulfilling sex. Her work provides essential education on hormones and midlife women’s health. 

IN THIS EPISODE

  1. How to recognize when you’re in perimenopause 
  2. Setting boundaries and prioritizing yourself and your health 
  3. Addressing the misconceptions and societal attitudes around perimenopause and menopause 
  4. Navigating sexual dysfunction and libido symptoms commonly experienced by women in midlife
  5. How to approach the subject of testosterone for women with your doctor during menopause 
  6. Other beneficial hormone replacement therapy options 
  7. Why testosterone is a game-changer for your energy in midlife 
  8. About Dr. Casperson’s new book: The Menopause Moment

QUOTES

“Just because you’re really good at what you do doesn’t mean that’s what you should keep doing. And I think that’s the power of midlife– it’s this amazing opportunity to wake up.” 

“There are days where I’m like, oh man. But, I recalibrate. I reset. And the thing I always tell myself is that tomorrow is another day.” 

“A hundred percent of women have low testosterone after a certain age… and only about 20% of men are low producers, [yet] they have 20 [testosterone] products.” 

RESOURCES MENTIONED

Dr. Kelly’s Podcast: You Are Not Broken

Use code ENERGIZED and get 10% off on your first Troscriptions Order

Pre-order The Perimenopause Revolution book 

Pre-order Dr. Kelly’s Upcoming book: The Menopause Moment HERE

Dr. Kelly’s Website 

Dr. Kelly on Instagram 

Dr. Kelly on YouTube

RELATED EPISODES 

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman 

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Cathy-Eason

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason 

August 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Looking for the key to unlocking your energy and potential in perimenopause and beyond? 

In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide.

We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women’s hormonal health, metabolic resilience, and even sexual vitality. 

So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy’s here to educate you on what exactly you can do about it to feel better… and fast. 

Soon you’ll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause. 

Tune in here! 

Cathy Eason

Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy’s passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support.

IN THIS EPISODE

  1. The important benefits of nitric oxide for women in midlife 
  2. How estrogen decline in perimenopause impacts nitric oxide 
  3. Recognizing signals of oxidative stress in your body
  4. Important lab markers to check with your physician in midlife 
  5. Tracking metrics and testing your nitric oxide levels from home 
  6. Supplementing nitric oxide for optimal energy 
  7. Key nitric oxide-rich foods and nutrients to add to your diet
  8. Encouraging the natural production of nitric oxide in your body 
  9. Recommendations for reclaiming your vitality in midlife 

QUOTES

“We now know [this molecule] plays a role in women’s health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.” 

“I’m a nutritionist, so I’m always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.”

RESOURCES MENTIONED

Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

Pre-order my new book: The Perimenopause Revolution HERE

Berkeley Life Instagram

Berkeley Life on YouTube

RELATED EPISODES 

664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

#631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Kelly-Casperson

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

May 2, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

About 60% of women in perimenopause report “not feeling like themselves”. And it’s more than just mood swings—it’s about energy, memory, motivation, passion for life, intimacy, and so much more. 

That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond.

We’ll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor. 

If you’re ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly’s insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body.

Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond! 

Kelly Casperson, MD 

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She’s a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health.

IN THIS EPISODE

  • The most common complaints regarding intimacy in midlife
  • Giving yourself permission for pleasure 
  • The biopsychosocial aspect of sex, especially for women
  • Addressing lower libido in perimenopause/menopause 
  • The benefits of an orgasm and advice for increasing desire 
  • Testosterone levels in women and hormone replacement options
  • Debunking myths about menopause and hormones 
  • Daily non-negotiables to feel your best 

QUOTES

“I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.”

“A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.”

“They’re like, ‘so is your goal to get every woman on hormones?’ And I’m like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.’”

RESOURCES MENTIONED

Order Dr. Kelly’s Book: You Are Not Broken HERE 

Pre-Order Dr. Kelly’s New Book: The Menopause Moment HERE 

Dr. Kelly’s Website 

Dr. Kelly’s Instagram

Dr. Kelly’s Podcast: You Are Not Broken 

Dr. Kelly on YouTube

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

RELATED EPISODES 

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#347: Got Low Testosterone? What Women Can Do About It

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Rena-Malik

#634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

April 8, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.

About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. 

That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. 

Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. 

And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! 

It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.

Tune in and take charge of your pelvic health today!

Rena Malik MD 

Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. 

IN THIS EPISODE

  • Pelvic floor health and how to strengthen your pelvic floor
  • Guidance on seeking out pelvic floor specialists 
  • The 5 big things to look out for to prevent bladder leakage 
  • Addressing hormones in menopause and reasons for low libido 
  • How testosterone & estrogen impact your body 
  • Hormone replacement options for boosting your libido 
  • An easy and cheap way to prevent UTIs
  • The important benefits of orgasms for women  

QUOTES

“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you’ll see what activities you might be doing or what you might be ingesting that may be causing issues…”

“There’s 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”

“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”

RESOURCES MENTIONED

Dr. Rena Malik’s Website

Rena Malik, MD on Instagram 

Rena Malkik MD- YouTube

Rena Malik, MD Podcast

RELATED EPISODES 

#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

MENU