Tag Archives | Longevity

712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

January 15, 2026 in Podcast, Women’s Health 0

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Episode Summary

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside?

This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible.

We’re diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day.

You’ll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them.

Then, we’re going back to the basics as I’m sharing my top 10 foundational lifestyle adjustments to help you rebuild energy and vitality without extreme plans or pressure.

If you’re ready to feel like yourself again, start with one simple change and press play — your midlife health reset begins here!

IN THIS EPISODE

Navigating the drastic changes in ALL aspects during midlife
What those little powerhouses– the mitochondria– really do
How to track metabolic trends before they spiral out of control
The benefits of efficient cycle and symptom tracking
The best ways to stabilize your blood glucose and insulin levels
Why strength training, movement, and protein are a MUST
Choosing the RIGHT supplements to support your body
Considering HRT as a beneficial support in midlife
Why your sleep matters more than you think
How to get started with these simple lifestyle must-dos

QUOTES

“Lifestyle medicine is mitochondrial medicine. The reason why lifestyle habits like nutrition, sleep, movement, circadian rhythm optimization, even stress support actually work is because they nourish your mitochondria and they optimize your cellular energy.”

“What is one simple lifestyle shift you can make that will help your mitochondria produce more energy tomorrow? Choose one. Commit to it for 7 to 10 days and watch what shifts.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution HERE!

Grab Mitopure to support your mitochondria HERE!

Get the Perimenopause Survival ebook HERE!

RELATED EPISODES

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman

October 14, 2025 in Podcast, Women’s Health 0

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Episode Summary

Have you heard all the hype around Urolithin A?

In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A.

This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife.

We’ll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage.

Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost.

Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up!

Jennifer Scheinman

Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master’s degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. She’s the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond.

IN THIS EPISODE

What’s happening to women’s mitochondria with age
How declining hormones play a role in energy and appearance
Ways to optimize cellular function in midlife
Supplementing with Urolithin A, and how it helps your body
Research findings on Urolithin A and muscle health
Different forms of Urolithin A supplementation for your lifestyle
How topical application of Urolithin A helps your skin
Where and how to get your Mitopure (Urolithin A) with 20% off!

QUOTES

“Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn’t make statistical significance, they were trending that way.”

“It stays very potent and very localized– a benefit to the skin. So you’re having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.”

“Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it’s statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it’s] really powerful but gentle.”

RESOURCES MENTIONED

Get your VIP ticket to the Perimenopause Solution event

Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase!

Timeline on Instagram

Jen Scheinman on Instagram

Order my new book: The Perimenopause Revolution HERE!

RELATED EPISODES

663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

September 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

The research is clear. Moving specifically after meals is one of

the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today.

In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health.

We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days.

Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired!

Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for.

IN THIS EPISODE

The benefits of walking or moving your body after meals
About my 7-day walking challenge kicking off on 9/29/2025
Incorporating “exercise snacks” into your daily routine
FREEBIES included in my walking challenge!
Joining the VIP Perimenopause Solution event on 10/23/2025
The top 5 benefits of joining my walking challenge

QUOTES

“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.”

“I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn’t have to be a long time. It can be a short time to make a big difference.”

“Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

RELATED EPISODES

#617: The Number One Longevity Hack Everyone Should Be Doing

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah

September 12, 2025 in Podcast, Women’s Health 0

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Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ready to not only live longer, but to live BETTER?

In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he’s dedicated his career to educating patients on optimizing their healthspan.

Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives.

You’ll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery.

From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here!

Darshan Shah, MD

Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world’s first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he’s worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah’s passion is educating people on the topics of adding healthspan to your lifespan.

IN THIS EPISODE

Dr. Shah’s journey to becoming a longevity expert
The importance of finding time in a busy schedule for self-care
All about Dr. Shah’s functional medicine company, Next Health
Simple ways to add movement to your day
Defining longevity and how to optimize your life span
The 4 key pillars of longevity
Key biomarkers of health to track in your 40s and beyond
How your gut microbiome impacts your overall health
What are peptides, and how can they benefit you?
Dr. Shah’s top lifestyle tips to truly move the needle for your health

QUOTES

“The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.”

“Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it’s important, and following it yourself.”

“There’s a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it’s always going to be changing. And you’re not going to know this until you check some of these biomarkers.”

RESOURCES MENTIONED

Dr. Shah’s FREE guide to biomarkers

Use code DRMARIZA and get 15% off on your Qualia Order

Pre-order The Perimenopause Revolution book HERE with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!)

Dr. Shah’s Website

Next Health Website

Dr. Shah on Instagram

RELATED EPISODES

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#617: The Number One Longevity Hack Everyone Should Be Doing

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

August 19, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ready to turn back time on your biological clock?

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet.

She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.

You’ll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.

Tune in here to reclaim your strength and live with unshakable confidence!

Vonda Wright, MD

Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She’s a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025.

IN THIS EPISODE

Dr. Wright’s experience navigating perimenopause
Hormone replacement therapies and lifestyle changes for success and energy in midlife
Non-negotiable healthy habits to enhance strength and longevity
Dr. Wright’s top midlife nutrition, supplementation, and exercise recommendations
Strength training tips for building an unbreakable body
Shifting the perimenopause narrative to address the whole body
The specifics around what happens as women’s bodies age
About Dr. Vonda Wright’s newest book on aging with power

QUOTES

“Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we’re not taking into consideration that these were changes that are happening in Peri.”

“There’s a lot of work to do. There’s no magic pill. It’s not just hormones, it’s an entire lifestyle. But you CAN master this.”

“Even if women don’t want to squat 200 pounds, we need to squat enough to be functional, because that’s what picking up our grandchildren or our children is, right?”