So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– today and in the long run.
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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