Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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