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Tag Archives | meditation
#168: Why Meditation Is Non-Negotiable in Today’s Fast-Paced World with Emily Fletcher
Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green.
#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy.
#119: Hacking Happiness and Longevity with a 2-Minute Meditation with Karen Salmansohn
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation.
Top 10 Self-care Rituals for Today’s Woman
We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!