#222: Approachable, Effective Strategies for Managing Anxiety Even During Difficult Times with Cameron Rogers

Manage Your Anxiety with These Three Simple Strategies:

  1. Stop living your life trying to please others and instead focus on what fuels your soul.
  2. Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life.
  3. Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain.

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Episode Summary

It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.

How to Get a Grip on Your Anxiety with Cameron Rogers

Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the life-changing power of life without anxiety.

Strategies That Can Work for You on the Daily

While your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox, the more it will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing.

You Are Not Alone in Your Loneliness

Whatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm.

Do you or someone you love struggle with anxiety? Share this episode with them and let me know which of Cameron’s free and easy anxiety solutions work best for you in the comments below!


“For me, the moment of sitting with all of that, made me realize that life is very short. And I do have to make myself a priority, and if I have the ability to do something that I love and brings me joy, rather than something that is feeding into all this anxious behavior, I should take the chance to do that. (11:00)

“Life is too short to be living in fear of letting people down or because you feel you have to be doing something.” (15:06)

“I kind of came to this realization that maybe [anxiety] is something I will always have, but I can find ways to help manage it and kind of avoid it if I can, prevent it, and then if it happens, have things that I can fall back on in that moment.” (26:28)

“I was just not good with downtime, and now I feel more comfortable in that space and relaxing and I allow myself to enjoy that moment rather than think about the ten thousand things I have to do next.” (39:30)

“Sometimes I look back and feel like a completely different human.” (40:37)

“Some of these emotions can be really isolating, because you feel lonely and like you are the only one who is experiencing it, and you are not.” (42:26)

Key Takeaways

  • Why meditation could help you gain clarity into what you really want to be doing with your life (13:55)
  • Discover the lifechanging power of journaling and creating a joy list (17:15)
  • Preventative ways that you can manage your anxiety before it becomes too much (25:37)
  • Strategies to help you when you are already feeling overwhelmed, anxious or stressed (28:33)
  • How managing your anxiety can shift how you feel and how you show up in the world (38:20)

Resources Mentioned

Magnesium Restore Supplement

Freckled Foodie Website

Freckled Foodie & Friends Podcast

Follow Cameron on Instagram | Facebook | YouTube | Pinterest

Beam CBD

Related Episodes

Essentially You episode #178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

Essentially You episode #168: Why Meditation Is Non-Negotiable in Today’s Fast-Paced World with Emily Fletcher

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