Feeling stuck in perimenopause?
Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.
But it’s time to change that!
We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will help you get clear on your intention, mindset, and priorities in this new phase.
You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones as we enter perimenopause, menopause, and beyond? The answer is simple, use every resource available to you in order to live your best life!
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.
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