#537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

In This Episode:

Has anyone ever told you that coffee stunts your growth? 

Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? 

How about the idea that breakfast is the most important meal of the day?

These are just a few of the crazy health myths that even I believed WAY into my 30s. 

Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn: 

  • Which myth caused me to develop insulin resistance 
  • Why not ALL carbs or fats are bad for you
  • Which fruits are safe for diabetics 
  • The truth about lifting weights, healthy sugars, and sweet potatoes 
  • How to navigate these myths with my brand new course 
  • And more!

Mentioned in This Episode

*LIVE* Q&A Call TODAY Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!

NEW Metabolism and Hormone Reset CourseGet a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. 

FREE GIFT: Belly Slim-Down GuideOne of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. 

Gluco SupportMy powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.

Additional Resources

What We’ve Been Told About Healthy Sugar Is a Lie

#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

Get My 5 Hacks to Block Blood Sugar Spikes!

You’re exhausted. Your brain’s fried. Your weight’s creeping up… It’s not you — it’s your blood sugar! Finally, a simple answer and an easy fix in just 5 STEPS. Download Dr. Mariza’s Self-Care Guide Here

, , , , , , , ,

No comments yet.

Leave a Reply

Pin It on Pinterest

Share This