Hands down, January can be the WORST month for period and PMS symptoms…
…which is smack-dab in the middle of the second-worst months: December and February.
But why is January always so bad for so many women?
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more!
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to. The way we are able to break down in the liver alcohol slows down.
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