New Year’s Resolutions are hard to stick to. But women’s health expert Dr. Mariza has 5 game-changing healthy habits that you can make Resolutions to ensure 2024 is your best year yet. In this blog, she shares exactly how to add these 5 habits to your daily life, so you too can have your best year to date.
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What do you really want the second half of your life to look like?
Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?
This can be how so many of us in midlife feel, but I’m here to tell you there IS another way.
In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.
Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.
Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection.
Tune in here to reignite joy in your life, and find the inner peace you’ve been craving for years!
Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book “End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits“. She’s dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master’s degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.
“This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”
“That’s the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn’t a problem.’ And that’s that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It’s really vital work.”
“What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”
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Order Béa’s book: End Emotional Outsourcing HERE
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
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If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you.
I’m joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health.
We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all.
Plus, he’ll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up.
Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings!
Hal Elrod has lived a life that would break most people, but he’s somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he’s a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what’s holding you back from experiencing the life you truly want—beginning with how you start each day.
“60% of women in midlife struggle with sleep issues, and it’s [due to] hormones for sure.”
“In the new edition of The Miracle Morning, there’s a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.”
“You can be at peace with the things you can’t change. Enjoy every moment of this one life that you’ve been blessed to live, AKA, the miracle life.”
Download The Miracle Morning app FREE here
Watch The Miracle Morning movie FREE here
Pre-order my new book: The Perimenopause Revolution HERE
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580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
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#473: 3 Easy Rituals to Instantly Feel Good
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts
Books are powerful tools for self-growth and wellness.
In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.
In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don’t knock it til you try it, ladies… trust me!).
Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don’t miss this episode to uncover my top transformative books to add to your library!
“The power of the right book at the right time… It doesn’t just give you information, it gives you transformation. And as I’m about to release my 9th book, The Perimenopause Revolution, I’m reminded why books matter so much.”
“Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.”
“This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don’t just exist. We transform our families, our communities. We transform the world.”
Preorder The Perimenopause Revolution HERE!
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#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach her goals. Plus, she discusses her newest program Step Into Your Future Health– all about manifesting your dream life.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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