Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | nutrition
#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith
There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally.
#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance
This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.
#296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart
Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don’t now, you will after this episode! Having a high vitality life through your 40’s, 50’s, 60’s, and beyond is possible through natural remedies and self-care.
#290: 5 Surprising Side Effects of Late-Night Eating
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.