#290: 5 Surprising Side Effects of Late-Night Eating

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In This Episode:

Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.

Tune in today to hear:

  • Benefits of stretching that time between dinner and breakfast as long as you can
  • Why eating even healthy foods late at night is bad for you
  • How your eating schedule even relates to your risk of cancer and other diseases
  • 5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks
  • Simple ways to stabilize blood sugar levels all day long
  • And more!

Mentioned in This Episode

Hormone-Balancing Recipe Guide

Additional Resources

How to Say Goodbye to Unwanted Sugar Cravings

Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

Free Download: Top 5 Essential Oil Hormone-Balancing Recipes

You are the CEO of your life, so every choice you make should support your health and goals.Reclaim control with these easy hormone-balancing EO recipes in this free guide!

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