There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can feel better not only physically but also mentally.
This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.
Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don’t now, you will after this episode! Having a high vitality life through your 40’s, 50’s, 60’s, and beyond is possible through natural remedies and self-care.
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.
Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be happening in your body.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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