Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and physical balance so that you can get rid of toxins, check-in with your body, and reconnect to the cycle of nature.
Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice.
Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress.
Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.
Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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