#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

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In This Episode:

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals?

That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress. 

I have some specific insights and tips to help you get started today creating a life of energy, peace, and health so that you can get back out there and continue to kick booty and live your mission and purpose with a bit more ease and grace.  

  • How I came to realize my addiction to stress and the chaos and sickness it was adding to my life
  • What is Rushing Woman’s Syndrome, and how do you know if you have it?
  • The first steps to releasing yourself from the toxic demands of stress
  • Why a morning ritual is so important, and how to create one that works for your life

Mentioned in This Episode

Top 11 Self-Care Rituals Guide

Additional Resources

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On the podcast:

Grab Dr. Mariza’s Top 11 Self-Care Rituals!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes. Download it and get started on your journey to a more successful you with self-care routines!


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