Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | skin
#479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
#403: 5 Big Benefits of The Powerhouse Hormone: Progesterone
A vast majority of women struggle with lower than optimal progesterone levels! Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
Why You Should Avoid Drugstore Beauty Products
The average woman applies 168 chemicals to her skin every single day. Think about it — shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on your health and the health of your entire family.
Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?