Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
Many of us are making meditation way harder than it needs to be. Ziva meditation is different from your regular apps. I am proof that Ziva can help you operate as your best self, feel more productive, get more rest, and have a better life.
Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress response patterns. If you can pay attention to your breath, you can learn to control your stress in return.
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season.
Ayurveda is an ancient practice of medicine that can help you unlock the key to health in modern life. By using these processes, you can learn how to digest your emotional and physical balance so that you can get rid of toxins, check-in with your body, and reconnect to the cycle of nature.
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