As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | stress
#472: 12 Thoughtful End of Year Reflection Questions to Ask Yourself
There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind.
#471: 5 Quick Ways to Overcome Holiday Exhaustion
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.
#469: Six Powerful Ways to Keep Your Brain Young and Clear
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.
#468: Five Reasons to Swap Coffee for Matcha Tea
The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and without regular breaks, coffee can actually wreak havoc on your body.