#473: 3 Easy Rituals to Instantly Feel Good

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In This Episode:

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.

It happened to me! 

But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. 

Catch today’s podcast to learn the 3 easy rituals I use every day–and learn: 

  1. Two of many all-time favorite mantras
  2. They key to breaking pattern + rewiring your brain
  3. One thing you should do every morning
  4. How to easily practice gratitude and set an intention 
  5. An instant mood-lifter that works every time

Mentioned in This Episode

Self-Care JournalYour guide to gratitude, joy, and self-love.

Additional Resources

Top 10 Ways to Add Self-Care to your Morning

Top 10 Self-Care Rituals for Today’s Woman

Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



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