Tag Archives | stress


#514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

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