Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective strategies that you can use to stop stress eating in its tracks. In this blog, we’ll explore five of the most effective strategies for managing stress-induced cravings, so that you can stay healthy, happy, and in control of your eating habits.
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?
Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating?
One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). It’s been around for thousands of years as a food flavoring, preservative, and therapeutic tool for healing wounds, fighting infections, improving digestion, and more.
More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction…
…which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death.
Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age?
… and why others only look half their age?
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