Midlife fatigue and weight gain aren’t always ‘just hormones.’ McCall McPherson reveals how to spot thyroid issues early—and take control of your energy again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | thyroid
What Is the Right Exercise if You Are Dealing with Hormone Issues?
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.
Why Pooping Every Day Is Your Hormone’s Best Friend
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
Five BIG Reasons Every Woman Needs to Have Their Period Each Month
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
Top 5 Stress-Busting Adaptogens For Hormone Health
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy.