I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain? Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.
Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be prepared, or if you are feeling like you’re in over your head and still not making any progress, today I hope to help you troubleshoot some of the things that could be happening in your body.
Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit.
Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at its best. They keep you energized, help you think clearly, enable you to digest and absorb necessary vitamins, and maintain your cell membranes. And, yes! They help to keep those hormones balanced!
There are still a few weeks left in Winter, and while I may be experiencing a warmer-than-normal winter in sunny San Diego, many areas in the country are experiencing some of the coldest times all winter. This recipe from my Low G.I. Slow Cooker cookbook will help to warm you from the inside out, and is a piece of cake to throw in the slow cooker.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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