A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them. They think complicated misting machines and special voodoo-witch’s blends are required to get optimum aromatic benefits.
We all need to do ourselves a favor and start listening to our body. The messages and wisdom that it contains will guide us to our individualized solutions.
Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression. Or they are misled into thinking they need Hormone Replacement Therapy because of their age. Talk about creating even more problems!
Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!
Did you know that the air inside our homes is 200% – 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer.
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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