It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Can LIGHT alone really help treat debilitating diseases?
Think…
Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…
It’s true. Light CAN be a solution to all of these conditions.
How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate.
Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.
Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health!
Jonathan Otto
Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing.
IN THIS EPISODE
- The scientific evolution of red light therapy for disease treatment
- Red light therapy and your biology and circadian rhythm
- How does red light therapy help patients with cancer?
- Upgrading your cellular energy with Red light therapy
- How red light therapy can reduce inflammation and chronic pain
- Red light for cognitive function and mental health
- How to determine the best kind of red light devices
QUOTES
“I’m so grateful to many therapies, including red light therapy. It really has changed my life and it’s changed so many people’s lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.”
“Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that’s the name of the game.”
“With people using red light therapy, it’s like a one and done. What’s happening is people will save so much money, it’s almost ridiculous. In that sense, it doesn’t cost you anything, because there are so many things that it can replace.”
RESOURCES MENTIONED
Grab your Red Light Therapy Bundle HERE with coupon code: MARIZA
Read the Red Light Therapy and Its Healing Powers Ebook for FREE HERE
Check out my favorite non-toxic sauna here
Get your EZRA Full-Body scan HERE for $300 off with coupon code DrMariza300
RELATED EPISODES
#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.
But what really works to move the needle and feel a difference?
Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.
After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.
So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!
Jessica Jones
Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.
IN THIS EPISODE
- How Jessica significantly improved her menopause symptoms
- Labs & markers for optimal hormone health
- The importance of individualized women’s healthcare
- Best nutrition guidelines for your metabolism in midlife
- Strength training, exercise, and gentle movement tips
- How a few small lifestyle changes can make a big impact
- Awareness and early intervention of health conditions
QUOTES
“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I’m feeling myself again.”
“Whatever journey we’re all in, whether it’s premenopause and HRT, early menopause and HRT, or even post-menopause, it’s not just about symptom management. It’s about functional management.”
“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”
RESOURCES MENTIONED
Check out Diabetes Digital HERE
Get 2 free months with Dr. Mariza’s favorite CGM (continuous glucose monitor)
RELATED EPISODES
596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again…
Tune in now for a roadmap to better YOU.
IN THIS EPISODE
- Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
- The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
- How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
- The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
- How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
- Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.
QUOTES
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah
“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder
“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah
RESOURCES MENTIONED
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
RELATED EPISODES
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
EPISODE SUMMARY
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.
And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.
But I’m here to remind you:
Curveballs can also be the catalyst for reinvention.
In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.
Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.
As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…
As long as we’re willing to lean in!
Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.
Tune in now to take the first step toward your boldest, most authentic self.
IN THIS EPISODE
- Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
- Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
- Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
- Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
- Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.
QUOTES
- “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
- “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
- “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
- “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
- “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha
RESOURCES MENTIONED
- Connect with Dr. Neeta Nawalkha at neetabhushan.com
- Listen to The Brave Table Podcast: The Brave Table
- Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)
RELATED EPISODES
#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?