#138: My Top 10 Supplements for Hormone Balance

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What we’re talking about in this episode:

  • The key supplement to restore your hormones and promote cellular healing
  • How to reset your stress response with a simplified hormonal protocol
  • The best essential oils to support your hormones and calm your stress
  • Which supplements you need to prevent burnout and increase energy
  • A rundown of the biggest and best supplements and their benefits for your unique needs

Episode Summary

Do you consider your lack of energy, brain fog, hot flashes, weight resistance, and so many other symptoms to be ‘normal’? You don’t have to settle for living with them!

All of these can be traced back to an imbalance in your hormones. These imbalances can range in their severity, but you’re not trapped by them. It is possible to treat them at home with a range of hormone-loving supplements and herbs when you have the right information. 

Today I am breaking down my top 10 hormone-loving supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month. They are one of the best ways to address inflammation, fatigue, hormonal imbalance, and so much more head-on!

From zinc to magnesium to activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones. Once your hormones are under control, you will be on the road to getting your energy back, reducing inflammation and controlling your stress. 

Which supplements and herbs do you feel you align with your case the most? Share with us in the comments below.


“Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states, and even increased mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical or emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)

“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)

“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)

Resources Mentioned

Purchase the Essential Oil Hormone Summit

The 14-Day Hormone Reset

Dr. Mariza’s Free Supplement Cheat Sheet Guide

Essentially You episode #88: My Hashimoto’s Diagnosis and What I Did to Get Well

Essentially You episode #89: Beat Autoimmune Disease Naturally with Palmer Kippola

Essentially You episode #132: The Four Types of PCOS and How to Heal PCOS Naturally

Essentially You episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker

Get Lifetime Access to the EO Hormone Summit Talks:

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6 Responses to #138: My Top 10 Supplements for Hormone Balance

  1. Catherine Lennox October 30, 2019 at 6:23 pm #

    Could you help me find the cheat sheet you mentioned?
    Iam in post menopause. Doing this naturally. No drugs.
    Have gained 45 pounds ugh!
    You had said something about weight resistance.
    Please help
    Thank You

  2. Camilla Krath October 31, 2019 at 12:29 am #

    Hi Mariza,
    Loooove all the information you share in your podcast and also in your new book, which I have just finished reading.

    Just 1 thing that I hope you would really consider, and that is NOT to have that underlaying music while you talk in the podcast.

    I simply can’t focus on all the good things that you talk about because that music is really distracting me and my somewhat stressful mind… 🙂

    At this point I couldn’t listen to the end of this important podcast, because the music was son distracting.

    Thank you for all that you share <3

    Lots of Love from Camilla in Denmark

    • Dr. Mariza April 2, 2020 at 10:21 am #

      Hi Camilla! Thanks for letting me know! We’ve actually started embracing video podcasts. I hope you’ll like this version even more than our usual podcasts 🙂 For now, you can check them out in my YouTube account. Here’s the link > > LINK TO DR. MARIZA’S YOUTUBE Let me know if there’s anything else! Thank you!

  3. Irene Zajac April 9, 2020 at 2:25 pm #

    Hi – I wanted to know more about any zinc supplement that you can recommend. There are so. many out there. Thanks!

    • Dr. Mariza April 16, 2020 at 8:58 am #

      Hi Irene! I recommend the Zinc supplement from Designs for Health. You can get it here!

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