How does food influence your life? It’s hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall wellbeing.
Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety, Hello Freedom.
Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health.
Sweet, warm, floral, fruity, intoxicating, rich, spicy: words that I think of when I inhale the heady aroma of Jasmine. This “king of the oils” is feminine, sultry, and luxurious. A prized oil, frequently used in the high-quality perfume industry, Jasmine is one of the most expensive oils due to the lengthy extraction process and amount of flowers required to extract a significant amount of absolute. It has been prized for centuries as a deeply feminine fragrance and natural aphrodisiac. When applied on pulse points, Jasmine Absolute promotes feelings of joy, peace, and self-confidence while boosting your mood for the duration.
We’ve talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues?
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