Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.
I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover.
Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the gratitude, joy, and success you seek, you can achieve a life that you are in love with.
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
DID YOU KNOW: Testosterone is actually the most biologically active hormone in women. too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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