There is SO much that doctors get wrong when it comes to measuring and testing female hormones!
What’s the point of getting diagnostic tests, then, if they are wrong?
There is SO much that doctors get wrong when it comes to measuring and testing female hormones!
What’s the point of getting diagnostic tests, then, if they are wrong?
The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways. How do you do that? Find out here.
Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life.
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
Intermittent fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. BUT women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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