#355: What Is Growth Hormone and Why Should You Care?

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In This Episode:

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it…

Growth Hormone (HGH) is central to metabolic health, but many people struggle with low levels…

Thankfully, diet and lifestyle changes can make a big difference! Tune in today to hear…

• The biggest contributors to low growth hormone levels
• What to eat to increase growth hormone levels naturally
• The best exercise for boosting growth hormone
• What I recommend for sleep optimization
• Supplements to consider for increasing growth hormone levels
• And more!

Mentioned in This Episode

Zen Sleep

Calm & Restore

Magnesium Restore

The Essential Oil Menopause Solution

Additional Resources

Essentially You episode #215: How Your Diet Can Make or Break Your Hormone Health

Essentially You episode #285: The Lowdown on Declining Hormones and How They Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson

Top Healthy Fats for Hormone Health

What Is Your Circadian Rhythm and How Does It Impact Hormones?

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