#382: 3 Ways to Make Intermittent Fasting Easier

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Episode Summary

Intermittent fasting has been such a game changer when it comes to my own personal health journey.

Check out this episode to hear what has worked for me, why it’s so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.

• My favorite research on intermittent fasting
• My intermittent fasting routines
• Benefits of intermittent fasting
• 3 ways to set yourself up for success when fasting
• And more!

Mentioned in This Episode

Continuous glucose monitor

Paleo Daily Protein (chocolate or vanilla)

Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

Quick and Healthy Detox Smoothie Recipe Guide

The Essential Oils Menopause Solution

Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Additional Resources

Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow

Supporting Brain Health with Intermittent Fasting

Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide

Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.