Listen to the Episode Here
In This Episode:
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.
This means that every decision you make can impact how you feel the rest of the day.
In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!
Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:
- How to notice when you are triggered
- How to focus on your senses and/or breathing
- How to get BETTER sleep
- The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene
- The BEST supplements for deep, restorative sleep
Mentioned in This Episode
Magnesium Restore – The Anxiety-Buster
Zen Sleep – The Sleep-Restorer
Hormone Balance – The Hormone-Balancer
Essentially Whole Store – Your Home for All-Things Healthy
Get My Top 14 Hormone-Balancing Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here