#415: Here’s a 5-Minute Wellness Routine to Feel Good Now

Listen to the Episode Here

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In This Episode:

How you feel is a direct response to how you nourish your body each day.

…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.

If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.

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Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here


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