#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

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In This Episode:

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? 

Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. 

But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.  

Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn:

  • The top benefits of intermittent fasting
  • What early time-restricted fasting actually means 
  • How early time-restricted fasting actually works
  • Why eating with your circadian rhythm is SO important
  • Three easy ways to get started right now

Mentioned in This Episode

Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 

14 Hormone-Loving Foods GuideFREE when you register for the Summit

Mastering The Meno(Pause) Transition Summit – How to rock a red hot, sexy menopause

Gluco Support – The Blood Sugar-Balancer 

to help you learn to tap into the amazing power of your hormonal rhythms. Learn more here >>>

Additional Resources

3 Surefire Ways to Make Intermittent Fasting Easier 

Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow

Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function

Supporting Brain Health with Intermittent Fasting

Join the 14-Day Hormone Detox

Are you ready to banish fatigue, brain fog, unexplained weight gain, and more annoying symptoms? ! Join the 14-Day Hormone Detox today!

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