Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | brain health
#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?
#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.