Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode:
For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar.
First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)…
BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from.
Mentioned in This Episode
FREE Shake and Smoothie Recipe Guide
#492: 10 Massive Benefits of Cutting Out Added Sugar
What We’ve Been Told About Healthy Sugar is a Lie
Gluco Support – Balance your blood sugar before (and after meals) with my proven blend of herbs and nutrients.
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
Thank you for all of your spot on information. How do you feel about added stevia if you are trying to cut added sugars out of your diet? I see stevia listed as an ingredient in your protein powder. Along the same lines how do you feel about added monk fruit as this sweetener is in the be well by Kelly protein powder I am currently using?
Hello Michele! Monk fruit and stevia are ok in small doses when you need to sweeten something. 🙂