#519: How to Use Apple Cider Vinegar to Reduce Blood Sugar Spikes

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In This Episode:

One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). 

It’s been around for thousands of years as a food flavoring, preservative, and therapeutic tool for healing wounds, fighting infections, improving digestion, and more. 

But more recently, research shows that ACV can also be used to stabilize blood sugar and improve insulin sensitivity by as much as 34% in just a few sips!

Catch today’s podcast to find out exactly how it works, a few of the big-hitting benefits, bunch of exciting new ways to use it–and learn: 

  1. How ACV is made, when to use it, and what it does for the body 
  2. The science behind its blood sugar-stabilizing properties 
  3. All the amazing benefits–including weight loss, improved digestion, cholesterol, and more
  4. What to buy and why
  5. My top ways to use ACV (with recipes!) 

Mentioned in This Episode

Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. 

Metabolic Restore – My best-kept secret for more energy, quicker results, and a rocking metabolism.

Additional Resources

#513: The Connection Between Triglycerides and Metabolic Health 

5 Things to do After Overeating to Stabilize Blood Sugar

5 Reasons to Start your Day with ACV

#508: What is a Blood Sugar Spike Exactly and why do they Happen?

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

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