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In This Episode:
We’re doing things differently with today’s podcast… and I can’t wait to share why.
I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.
Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise.
We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course.
I want you to hear it all from her, in her own words today. Because like many of us, she didn’t know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for.
She tells us the key points she took from the course, and how she can use them for the rest of her life. She also explains how she feels like a new version of herself– with more energy and motivation.
And, how she can feel like the very best mom she can be.
One thing we can all guarantee is change in our bodies. So knowing the blueprint for these changes and pivots is how you win the game. That’s how you transform your body– which is exactly what Bruna has had success doing.
Listening to Bruna’s wins set my soul on fire because I know so many women want their metabolism and hormones to work for them.
When it comes to the connection between our hormones and our metabolic health, we deserve a better method of healing, and we deserve to feel lean, energized, and amazing.
So listen to this podcast today to get inspired by Bruna’s story, and learn how you too can have life-changing results– just like her– through my Metabolism and Hormone Reset Course.
It’s time to take initiative of your health, and to get motivated to start your own wellness journey today!
ABOUT BRUNA BECKERMAN
Bruna is a mother to her one-year-old, but she felt like a stranger in her body. She signed up for my most recent program, the Metabolism and Hormone Reset Course, during a beta trial for a few select VIP women. Over a few months, Bruna experienced a massive healing transformation with major improvements in her energy levels, mood, metabolism, brain function, and blood sugar.
Her biggest goal was to balance her blood sugar because a lot of her immediate family members have diabetes. And she wanted to reduce her amount of stress and overwhelm, while also losing the extra baby weight she was carrying from her pregnancy.
She lost 16 pounds and finally felt like she had enough energy to start exercising again, which I know is a big motivation for so many of us!
IN THIS EPISODE
- What led Bruna to my Metabolism and Hormone Reset Course
- Bruna’s epic wins throughout the program
- Learning how to take care of the body as a whole
- Managing stress without medication
- Nonnegotiables and daily habits for success
- The importance of understanding your blood sugar
- Why food is what really transforms the body
- Adapting to the right exercises and lifestyle for you right now
- Setting goals for yourself in a graceful way
- What Bruna says really moves the needle for optimal results
QUOTES
“Because in order for us to love everyone, to take care of everyone, we need to take care of ourselves.”
“One thing I have learned on this journey is that if you’re not happy and if you are not feeling yourself, you cannot give your best to your baby.”
“This is a lifestyle change and you have to respect your body. And I did that. I believe you brought that piece to me, and I needed that to accept myself where I was and love myself. And take care of my body.”
“The other thing I think is important, whether it’s pregnancy, whether it’s postpartum, whether it’s perimenopause, whether it’s menopause. The one thing I can guarantee for every single woman is that your body is going to change. It’s changing every single month, right? Every month you’re a whole different you. Day 13 you is not day 26 you.”
“We’re going to deal with hormones our entire life, and we have to take care of ourselves. It’s a priority.”
RESOURCES MENTIONED
Metabolism and Hormone Reset Course!
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