#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

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In This Episode:

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. 

And the results have been life-changing. 

One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process.

In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it.

Mentioned in This Episode

FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike 

LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER 

Gluco SupportConquer cravings and stress-eating with my custom blend of science-backed herbs.

Magnesium RestoreGive your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. 

Additional Resources

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

7 Easy Ways to Block Blood Sugar Spikes

#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Get My 5 Hacks to Block Blood Sugar Spikes!

You’re exhausted. Your brain’s fried. Your weight’s creeping up… It’s not you — it’s your blood sugar! Finally, a simple answer and an easy fix in just 5 STEPS. Download Dr. Mariza’s Self-Care Guide Here


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