#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

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Episode Summary

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. 

That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. 

Even reversing our inner age by one year massively extends our quality of life. And that’s my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible. 

Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week. 

Plus, time is our most precious commodity. So let’s make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it?

Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process.

Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away.

Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age. 

Don’t miss out on this podcast– so you can learn how to feel like your younger self again! 

Dr. Kara Fitzgerald

Kara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon. 

She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics. 
Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine.  She currently practices in Sandy Hook, Connecticut.


“Actually, the women did a little bit better. They were able to reverse their biological age using our intervention by over four years. And this was just in eight weeks’ time.”

“I do know that by the time we’re in our mid to late forties, 93% of us have at least one marker for metabolic dysfunction.”

“The journey of aging in this country is incredibly costly. It’s very stressful, and the outcomes are horrible… trillions of dollars could be saved if we pay even a slight amount of attention to this.”

“There is no time like the present to start. And it doesn’t matter how old we are. In fact, the older we are the better, according to some really cool science”

“Now there are subsequent studies that have come out showing the influence of stress. I mean certainly, we know the influence of stress on the chronic diseases of aging.”

In This Episode

  1. Dr. Kara’s background and story 
  2. Epigenetics and the power of lifestyle change 
  3. About Dr. Kara’s research studies and findings 
  4. Nutrition and diet for reversing your inner age 
  5. Foods to avoid to help you feel young 
  6. Discussing the needs and recognition of women 
  7. The importance of exercise and cardiovascular health 
  8. The impact stress has on our aging process

Resources Mentioned

Free Biological Age Questionnaire 

Dr. Kara Fitzgerald’s Website

Sign Up for the Younger You Intensive Virtual Group Program! 

Dr. Kara’s Instagram

Metabolism and Hormone Reset Course 
Link to Dr. Mariza’s Birthday Sale Page!!

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#136: What It Truly Means To Age In Reverse With Natalie Jill

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