Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode:
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!
Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…
…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn:
- Why certain foods are worse for you than others
- How these inflammatory foods impact your body (and belly!)
- Which 5 foods are the WORST offenders
- Easy ways to remove them from your diet
- How to reverse course and heal your metabolism FAST
Mentioned in This Episode
FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!)
Gluco Support – The Blood Sugar-Balancer
Magnesium Restore – The Anxiety-Buster
Additional Resources
Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health
3 Reasons it’s Critical to have Metabolic Flexibility
Keep your Blood Sugar in Check with These Essential Herbs + Nutrients
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
No comments yet.