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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#450: The Best Superfoods and Nutrients To Heal Your Liver

#450: The Best Superfoods and Nutrients To Heal Your Liver

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#449: Advice I Would Give My Perimenopausal Self

#449: Advice I Would Give My Perimenopausal Self

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

#448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover. On today’s shortie, I’m going to help ...
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#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the gratitude, joy, and success you seek, you can ...
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Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ...
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#446: Five Foods Associated with Low Testosterone

#446: Five Foods Associated with Low Testosterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#444: 5 Unhealthy Side Effects of Late Night Eating

#444: 5 Unhealthy Side Effects of Late Night Eating

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki

#443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki

If you are struggling with dense, painful breasts and are looking for a solution, this is the episode for you. Magdalena is an expert in estrogen dominance, and her Happy Sisters product is unlike anything else on the market to ...
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The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What ...
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#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#441: The Connection Between Insulin Resistance and PCOS

#441: The Connection Between Insulin Resistance and PCOS

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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