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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#388: The Top 5 Things I Have Learned from Being a Mom So Far

#388: The Top 5 Things I Have Learned from Being a Mom So Far

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because ...
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Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important ...
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#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s podcast for a deep dive into how to ...
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#386: The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo

#386: The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo

Enhancing the quality of your energy is a proven way to improve the quality of your life. But how do we get more long-lasting and sustainable energy? All it takes are a few key lifestyle changes and you will experience ...
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The Unbelievable Healing Power of Aromatic Dressing

The Unbelievable Healing Power of Aromatic Dressing

It’s a myth that self-care is selfish.  Its end game is selfless.  You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the ...
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#385: Five Critical Steps to Reduce Cognitive Decline

#385: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  ...
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#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state ...
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Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability ...
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#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on ...
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#382: 3 Ways to Make Intermittent Fasting Easier

#382: 3 Ways to Make Intermittent Fasting Easier

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Intermittent fasting has been such a game changer when it comes to my own personal ...
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To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to ...
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#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.  It’s important that the first ...
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