Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...
Are You Stress Eating? 5 Ways to Conquer Killer Cravings
We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this ...
5 Healthy Habits to Enhance Life and Increase Longevity
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– ...
10 Easy Ways to Lose Fat – Without Exercising
A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top ...
The Best Intermittent Fasting Method for Women Over 35
Have you tried intermittent fasting? Want to know the best way to do it? Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage ...
The Best Time to Intermittent Fast During the Day
Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40 ...
The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...
The 10 Benefits of Cutting Out Added Sugar
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
5 Worst Foods for Metabolic Health + Belly Fat
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – ...
5 Big Benefits of the “Love” Hormone–Oxytocin
When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or ...
5 Big Benefits of the Powerhouse Hormone: Progesterone
After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, ...
Rescue Your Hormones in 14 Days
Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I’ve been there, and I ...
