‘Tis the season… to stress out about gifts. Yup, we’ve all faced the great conundrum – should you gamble and OIY (Order-It-Yourself), brave the crowds in the stores, or attempt to DIY ...

The things we all want more of… energy, healthier bodies, longevity and vitality. However, energy and vitality can be hard to achive in this world inundated by chemicals, preservatives, and synthetic ingredients ...

Another of my desert island oils – the ones I would have to have if somehow stranded – has to be Helichrysum. Known as the “everlasting flower” or the “immortal flower,” this ...

Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during ...

It's the time of year to start bringing out the blankets, snuggling up, and eating something warm and delicious. But just because it's pie season, that doesn't mean you have to over-do ...

Many people shy away from the deep, earthy scent of Cedarwood essential oil, though it has been used for thousands of years in a variety of ways. Clearly, we all recognize the ...

Drinking enough water is one of our most basic and critical health needs.  In fact, 75% of Americans are dehydrated, which is why I've written an entire book on Water Infusions.  Being ...

Okay, this might not be the first thing that occurs to you to do to a head of romaine, but bear with me. Grilling the romaine leaves gives your salad a delicious ...

So you think you know Geranium? Sure, it is a gorgeous flower, but the history and amazing properties of this plant will astound you. Known as a perennial shrub popular in gardens ...

That's right, September 16 is National Guacamole Day! Get your guac on with this low-sodium recipe. Did you know avocado is a super food? It's loaded with heart-healthy fats and fiber, and ...

I love a good whiff of Clove to make it feel like autumn to me, especially when it is combined in a diffuser with Cinnamon Bark, Cassia, and some Wild Orange. But ...

Summer's on it's way out and so are the last of the season's fresh tomatoes. This bruschetta recipe makes an excellent appetizer for your end-of-summer soirées! Even better if you can get all ...