Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments. But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women…
The large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life.
Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective strategies that you can use to stop stress eating in its tracks. In this blog, we’ll explore five of the most effective strategies for managing stress-induced cravings, so that you can stay healthy, happy, and in control of your eating habits.
With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize yourself? It’s definitely easier said than done.
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