#524: 8 Women’s Health Tips for Experiencing More Health and Vitality

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In This Episode:

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! 

Not just as moms (because not all of us are moms!), but as women

Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives?

If not, then we’ve got some work to do! 

Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn:

  1. How to rate (and improve) your current energy levels
  2. My top tips for eating, exercising, ans sleeping
  3. What you can do to improve your mental health 
  4. The BEST new tool to track and manage your blood sugar
  5. And more!

Mentioned in This Episode

Nutrisense Continuous Glucose Monitor (CGM) Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.

Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.

Self-Care JournalYour guide to gratitude, joy, and self-love.

Additional Resources

Top 10 Self-Care Rituals for Today’s Woman

Sleep Better with these Proven Herbs + Nutrients

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

#517: The Most Common Questions about Continuous Glucose Monitors Answered

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



One Response to #524: 8 Women’s Health Tips for Experiencing More Health and Vitality

  1. Annette May 9, 2023 at 11:08 am #

    Excellent! Very practical tips. She has a great presentation style
    Thank you

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