One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will help you get clear on your intention, mindset, and priorities in this new phase.
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the love it deserves for getting you through each and every day.
It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
