The Essentially You Podcast
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! ...
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause! ...
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! ...
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT ...
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life! ...
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, ...
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! ...
#582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. ...
581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity and Stubborn Visceral Belly Fat with Dr. Mariza
Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of ...
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. ...
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest ...
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now! ...
