Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest ...
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill

578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill

In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health.  Listen Now! ...
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success ...
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here! ...
#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love ...
#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more! ...
#573: The Science Behind Menopausal Weight Gain and Body Composition Changes

#573: The Science Behind Menopausal Weight Gain and Body Composition Changes

In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! ...
#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.  Listen now and become ...
#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and ...
#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? ...
#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best ...
#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in ...


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