Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to ...

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical ...

#307: Top 5 Hacks to Block Blood Sugar Spikes

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you ...

#306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health with Autumn Smith

There is a clear connection between what we eat and how our brains and bodies function. By eating foods that reduce your inflammation and fill in your specific nutritional gaps, you can ...

#305: Why Pooping Every Day Is Crucial for Women’s Hormonal Balance

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out ...

#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans

Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you ...

#303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that ...

#302: How to Have Healthy Hormones in Your Forties with Lara Briden

Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All ...

#301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know ...

#300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne

If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune ...

#299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after ...

#298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs

Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease ...

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